How Many Cups Of Dry Beans Per Person

Last Updated on July 17th, 2023

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Dried beans are a great way to get your daily dose of protein, iron, magnesium, and zinc, as well as the cholesterol-lowering fiber that is abundant in them. To estimate how much to cook, think about how many servings of beans each guest is likely to eat. 

Guests may consume more or less than a one-half cup, depending on whether the beans are the main course or an accompaniment. Allow half a cup to a cup per person as a safe general rule.

A fallen glass with dry beans on a white surface - How Many Cups Of Dry Beans Per Person

How to Split it?

As stated by the California Foundation for Agriculture in the Classroom, ten half-cup servings can be obtained from a one-pound bag of dried beans.

If you’ll be serving a variety of different dishes at the same time, it’s a good idea to get 10 pounds of dried beans ready. It’s possible that 15 pounds of beans may be needed to produce 3/4 cup for each person if beans are the main course.


Should Men Get More than Women?

To avoid things getting complicated with portion sizes and splitting the number of beans, it’s best that men and women get an equal amount.

This way, nobody can complain. Because if you try to split it proportionally, it will not work unless all people agree – which is very unlikely, especially if the group is bigger. 

Also, it’s very hard to determine how much a bigger man would get compared to an average-sized man and then compared to the size of a portion for women. 


How Many Dry Beans Should You Store?

There isn’t necessarily a fixed amount of beans you should store. That all depends on how many dry beans you would like to store. 

Beans can be maintained for at least ten years if they are packaged in food-grade containers, sealed buckets, reduced oxygen packaging, or heavier plastic bags.


How Many Servings are 2 Cups of Dried Beans?

Once cooked, beans often increase in volume by a factor of two or more (e.g., 2 cups uncooked equals between 4-5 cups of cooked beans). 

About half a cup, or 113.40 grams, of cooked beans is equivalent to one-fourth of a cup of uncooked beans (56.70 grams). To give you an idea of how much this serves, one 110 lb.


How Many Cups of Beans Do You Need for 4 People?

Say you plan on feeding beans to your family of four at one meal a day, Monday through Friday, next week. Twenty servings, or ten cups, of beans are required. This weekend, you’ll need to prepare two pounds of dry beans or purchase six cans of 15 ounces each.


Final Thoughts on How Many Cups Of Dry Beans Per Person 

Dried beans are good to have stored away as they can last for many years if stored properly. They are also good to have since the volume doubles once the beans are cooked. 

In addition, protein, iron, magnesium, and zinc may all be found in dried beans, and the high fiber content can help keep cholesterol levels in check.

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